Video and Phone Counselling has emerged as a modern way for clients to connect with their therapist. Utilizing this approach, TeleHealth therapy can provide you with the convenience and ability to determine what the right space is for you to open up. It allows you to determine what environment creates the strongest feeling of  safety and comfort, while remaining confident that your privacy is being maintained. We strives to make it easy for you to connect with us and focus on what is important to you. If you have any questions or require assistance booking an appointment, please don't hesitate to contact us at info@mindfullotustherapy.ca

Life and relationships are complicated. Sometimes, you may feel like you have everything under control. Other times, the challenges may outweigh your ability to cope with them, no matter how hard you try. This may lead you to feeling stuck in the chaos, or even worse, spiralling further down, confused about what to do next.

Individual therapy will help you uncover a way to cope with life’s challenges in a caring, nonjudgemental, and supportive environment. Our therapists work hard to collaboratively meet each individual's needs in an effort to improve your emotional, behavioural, and social well-being. We cultivate a safe environment that allows you to explore painful memories, express emotions, challenge beliefs, and take new action to heal from loss of any kind. If you have any questions or need assistance booking your appointment, please do not hesitate to contact us at info@mindfullotustherapy.ca

There is no doubt about it…relationships are hard! For most couples, the decision to try couples counselling is not an easy one and it takes courage to recognize our difficulties and face them. Couples therapy can be an opportunity to build a path forward that is mutually beneficial and built on trust, especially after difficult periods.  Counselling can help a couple develop stronger relationship skills that will help support a more effective means of navigating conflict.

Our therapists strive to create a safe and collaborate space for everyone involved to share their emotions and unique experiences. We believe in encouraging trust, emotional safety, and the feeling of being seen and heard for both partners. We strongly believe that our connection and attachment to one another, when healthy and secure, is an important factor for our overall health and well-being. If you have any questions or need assistance booking an appointment, please don't hesitate to contact us at info@mindfullotustherapy.ca

Family dynamics are complicated and are constantly evolving and changing over time as family circumstances naturally change. Consequently, there are many issues that can influence a family’s decision to seek family therapy.

Our goal is to create a safe space that your family can talk about what is impacting everyone involved, and to better examine what can be done to improve the family dynamics. Family therapy aims to alter the interactional patterns and communication styles between family members. It helps families better understand how relationship dynamics impact the family's response to everything from major life events to simple tasks of daily living. Our therapist will help you to get to the root of your relational struggles, create a unique plan for moving forward, and take steps to experience the relationship you desire. If have any further questions or need assistance booking an appointment, please do not hesitate to contact us at info@mindfullotustherapy.ca